Thought Row Blog — OCD

  Controlling Anxiety Before During and After You Go Out Into The World: Looking desperately, or desperately looking for that one thing that tells you how to be confident in who you are. Have you ever wondered about the people you see, that appear to be in complete control of their lives and their destiny ever feel insecure or have anxieties? The answer is they do. And they do, much more than you might think. It's being human. In our society, anxiety has become a dirty word. If you have any form of anxiety, you immediately think that there is...

Legit Thinking is not Second-Guessing Your Profound Observations: In the classic movie Gone With the Wind. The principal character, Scarlett O'Hara, repeated her now-famous quote, “ I’ll think about it tomorrow.“ I've always thought of that comment as being a profound and legitimate thought. In our lives, we often spend way too much time worrying. Stressing us out! And ultimately robbing us of feeling happy and content within our own mind and soul. Instead of creating anxiety with compulsive, repetitive, obsessive thinking, and of course, racing thoughts. Wouldn't it be wonderful to stop all that mental draining madness? And simply...