Thought Row Blog — restful sleep
Posted by Rod Jones on
Quietude: The awoken dream. Aroused by thought. Life in a day. Where do you and I go from here we ask? Ambiguous as it may sound. You and I set the stage with our recurring thoughts. They're like an internal life chaperone. Meditation and contemplation, are the words we all associate with tedious effort. If we practice either one of those in good faith or with sincerity, there is a definite ROTI (return on time investment.) It can become downright life-changing. We should never discount our daily thoughts. At the end of each day, and just before I drift...
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- Tags: getting to sleep, lessons in life, life lessons, limiting social media, meditation, mental wellness, mindfulness, peacefulness, quietude, restful sleep, self care, self improvment, self love