Thought Row Blog — self care
Quietude
Posted by Rod Jones on

Quietude: The awoken dream. Aroused by thought. Life in a day. Where do you and I go from here we ask? Ambiguous as it may sound. You and I set the stage with our recurring thoughts. They're like an internal life chaperone. Meditation and contemplation, are the words we all associate with tedious effort. If we practice either one of those in good faith or with sincerity, there is a definite ROTI (return on time investment.) It can become downright life-changing. We should never discount our daily thoughts. At the end of each day, and just before I drift...
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- Tags: getting to sleep, lessons in life, life lessons, limiting social media, meditation, mental wellness, mindfulness, peacefulness, quietude, restful sleep, self care, self improvment, self love
It’s Okay to be Ok
Posted by Rod Jones on

It’s Okay to be Ok: Never mind those thoughts that betray the devilish ones that rob us of our self-assurance. Even the most secure amongst us have a secret room inside our brains that is bolted shut. Somehow, through some mystical source of magic, the devious thoughts that are sequestered in that room become a mist and manage to seep through the tiniest of cracks and crevices. Once they break free, they reform and commence to do their dastardly deeds inside the mind. They're all about creating a lack of self-assuredness, which leads to, and you might have guessed it,...
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- Tags: get out of your head, give yourself permission, good habits, habit, It's Okay to be Ok, motivation, new habits, self-assurance, self-care, self-supportive, self-talk, thoughts