Thought Row Blog — anxiety

The Hidden Truth Inside Your Head: You own it, I mean you really own it! You own that thought generator. It has given birth to every thought and idea you consistently recycle inside of your head. Sure, some of those thoughts and ideas are deeply buried and rarely surface. But others, well, they hang around consistently. Some are loaded with motivating energy. Others are nagging, bringing on reoccurring worry and anxiety. What is a thinking brain supposed to do all day long? And for that matter when we sleep? One thing is for sure it manages all of our organs...

  Controlling Anxiety Before During and After You Go Out Into The World: Looking desperately, or desperately looking for that one thing that tells you how to be confident in who you are. Have you ever wondered about the people you see, that appear to be in complete control of their lives and their destiny ever feel insecure or have anxieties? The answer is they do. And they do, much more than you might think. It's being human. In our society, anxiety has become a dirty word. If you have any form of anxiety, you immediately think that there is...

Fighting the Strawmen in Your Life: You may not know exactly what Strawmen are, but I can almost guarantee you that you have one or most likely you have many, maybe more than your share in life. Chances are you're asking yourself right now, what are my Strawmen? They most typically are thoughts and ideas you tell yourself that are not true. When you have an argument with yourself and your mind chooses sides which creates a feeling of anxiety and stress. Strawmen are very much present to muck things up. . When you think of Strawmen in your life,...